Home
Client Progress Dashboard
Select Client:
Sarah Mitchell - Weight Loss
Marcus Johnson - Muscle Gain
Jessica Lee - Athletic Performance
Overview
Body Composition
Nutrition
Workouts
Progress Photos
Key Metrics Summary
Current Weight
145
lbs
-8 lbs
Body Fat %
28.5
%
-2.3%
Lean Mass
103.5
lbs
+2.1 lbs
Progress Timeline (Last 12 Weeks)
Chart: Weight & Body Composition Trend
Workout Adherence
24
Sessions Completed
96%
Adherence Rate
12
Weeks Active
+15%
Volume Increase
Nutrition Compliance
2,100
Avg Daily Calories
168g
Protein Target
85%
Nutrition Log Rate
8
Days Tracked
Strength Gains
+25
Bench Press (lbs)
+40
Squat (lbs)
+30
Deadlift (lbs)
12/12
PRs This Month
Body Composition Data Entry
Measurement Date
Weight (lbs)
Body Fat % (InBody)
Lean Mass (lbs)
Save Measurement
Clear
Composition Trends
Chart: Body Composition Trend
Historical Data
Date
Weight
Body Fat %
Lean Mass
Dec 1, 2025
145.0
28.5%
103.5
Nov 17, 2025
147.5
30.8%
101.4
Nov 3, 2025
153.0
31.2%
105.2
Oct 20, 2025
156.2
32.4%
105.6
Daily Nutrition Tracking
Tracking Date
Total Calories
Protein (g)
Carbs (g)
Fat (g)
Save Nutrition Data
Clear
Macro Distribution (Today)
Protein
168g (32%)
Carbs
245g (46%)
Fat
70g (22%)
Log Workout Session
Workout Date
Workout Type
Strength - Upper Body
Strength - Lower Body
Hypertrophy
Cardio
Mixed Modality
Duration (minutes)
Notes
Save Workout
Clear
Recent Workouts
December 1, 2025 - 3:00 PM
Strength - Upper Body
65 minutes | High Intensity | 48,200 lbs total volume
November 29, 2025 - 2:30 PM
Strength - Lower Body
70 minutes | High Intensity | 52,100 lbs total volume
November 27, 2025 - 4:00 PM
Hypertrophy
55 minutes | Moderate Intensity | 38,500 lbs total volume
Progress Photo Upload
Photo Date
View Type
Front
Back
Side
Full Body
📷
Click to upload progress photo
or drag and drop
Save Photo
Recent Progress Photos
Front View
Dec 1, 2025
Side View
Dec 1, 2025